Without a doubt fresh juice has the most beneficial effect on our body. I’m not talking about 100% fresh ‘Packed Juice’ if you know what I mean, neither they’re fresh nor they are 100% pure. Leaving everything aside let’s discuss the topic of the article which is why to add fresh juices in your diet?

Juices help to improve our body functions. We can keep our heart vigorous our digestive system working in its top condition. Different juices have different effects on our body.

Many fresh Juices have multiple beneficial effects on our body for example fresh Grape juice can cure Acidity, Allergy, Anemia, Constipation, Psoriasis, Headache, Ulcer and many more. This was just one fruit juice with its variety of benefits as a medicine.

On one hand, fruit juices cleanse our body from inside out on the other vegetables gives us strength and stamina both of them together makes our life “Our own”.

You want to lose weight? Juices are your friend. You want to give a boost to your health? Juice is the solution. You want to keep your blood pressure in control? Juice is the best medicine. You need healthier diet for your heart? Juice is the solution.

Regardless of what you may think, making juice is not difficult at all. It will become a part of daily routine as soon as you realize their importance in a healthy life.

Following is the list of steps you can take to make sure you’re adding fresh juice to your diet;

• Find places near you that sell fresh fruits and vegetables if there aren’t any then don’t worry buy from a super market and make sure they are fresh.
• Try to buy what you will need for a day or two.
• Don’t refrigerate for too long.
• Make the juice when you want to drink it and don’t refrigerate it. It could be morning evening or lunch o at midnight.
• Don’t drink too much at one time.

If you want, you can make cocktail as you like but just keep a few things in mind, don’t mix fruits or vegetable with opposite tendencies, for example, an acidic fruit juice with a basic one, well, that’s definitely not a good idea. I say it again, don’t use fruits or vegetables that are not fresh and in this way you will see the benefits of juicing the fresh veggies and fruits in your life.