Beet juice helps to boost stamina, improve blood flow, exercise longer and lower blood pressure. Beets are rich in nitrates, a natural chemical, through a chain reaction our body changes, nitrates into nitric acid that helps with the flow of blood nad blood pressure.Those people who drink beet juice had better stamina during intense exercises, and they don’t lose stamina during hard exercises.

1 cup of raw beet has 13 grams of carbohydrates and 58 calories, while a cup of beet juice has 25 grams of carbohydrates and 100 calories because of the processing of beet juice.Beets are the best source of vitamin C, folate, fiber, potassium, nitrates and antioxidants.

According to Wikipedia ancient Romans used beet root as a treatment for fevers and constipation. Hippocrates – the father of medicine – advocated the use of beet leaves as binding for wounds. From the Middle Ages, beet root was used as a treatment for a variety of conditions, especially illnesses relating to digestion and the blood.

Beet juice contains betalain that is a color pigment; it is a powerful antioxidant, fungicidal, aid in detoxification and anti inflammatory. According to the research beta lain may exhibit the anti cancer activity.

Reverses Chronic Diseases

Beet juice contains the raw oxalic acid that is known to be a good solvent of bad calcium deposits in the body. Beet juice relieves arthritis, cancer, heart diseases, kidney stones, cancer, varicose veins, eye problems and arteriosclerosis. Drinking beet root juice daily resulted in detoxify symptoms when calcium dissolves toxic chemicals, heavy metals ad viruses that are released from their hiding places.

Relief Skin Problems

Beet juice s beneficial in the cure of skin inflammations like cane, it also helps to reduce blemishes and scars and promotes healthy and fresh skin. You look younger if you drink beet juice daily.

Prevents Cancer

One of the main benefits of beet juice is that it is cancer-preventive. The betacyanin that beet juice contains helps prevent the formation of cancerous tumors and detoxifies the body of all harmful toxins. Together with dissolving the bad calcium the beet juice benefits may be extremely effective in the prevention and reversal of many types of cancer. Beet juice is helpful with leukemia, colon, lung, skin, liver, spleen, and breast, prostate and testicular cancer.

Anemia 

The combination of iron with antioxidant present in beet juice allows oxygen in the blood and prevent from damage from oxidants. Beet juice helps in anemia reversal. It is an ideal juice for anemic patients.

Liver Health

The betaine is one of the huge benefits of beet juice. It encourages the function of liver cells and defends the liver and bile ducts. Beet fiber increased production of detoxifying enzymes in the liver includes SOD, glutathione and catalase.