Why is Juicing Vital for Healthy Body?

Juicing probably is not supposed to be healthier than eating whole vegetables and fruits. Juicing is the process which extracts the juice from fresh vegetables and fruits. The liquid that comes from juicing contains minerals, phytonutrients and vitamins, however the fiber that almost every fruit or vegetable contain, lost during the juicing process.

Some supporter of juicing says that juicing is better than eating a whole vegetable or fruits, because our body easily absorb the nutrients and give rest to the digestive system as compared to working on fiber. Juicing also reduce the risk of cancer, aid digestion, boost up the immune system and helps to remove toxins from the body.

If you don’t like eating whole fresh fruits and vegetables, then juicing may be a fun for you, and you can add fruits and vegetables in your diet via juicing, Or you can try a juice of those vegetables or fruits you normally would not eat, there are so many different recipes of fruit and vegetable juice available on internet that helps you to mix up the combination that suits your taste and requirement. Jennifer Barr, RD is a nutritionist and says “If you’re not big into fruits and vegetables, it’s a good way to get them in.”

If you do juicing then make only as much juice as you can drink easily, because when you leave the fresh juice it can develop the harmful bacteria. And when you juicing, try to keep some of the pulp, because it has fiber that makes you healthy and fill you up. You can use the pulp that’s left in the juicer while juicing, in different recipes like jam and desserts. And remember one thing that while juicing not add extra sugar because if add sugar, then you will put on the weight.

Fresh fruits and vegetables are the best source of minerals, enzymes, phytonutrients, vitamins and antioxidants that our body needs to become healthy and safe. Fresh juices provide highest absorption of the nutrients for rapid healing. Our bodies become weak in absorbing the nutrients because if our bad choices of food over the years. Juicing predigest the fruits so that they are digested and absorbed before it gets eliminated from the body.

Fresh juices

We usually need one or two pounds of fruits and vegetables daily to get the optimum nutrients for our bodies; by juicing we can do this. With juicing you are able to consume much fruit or vegetable as you required. When you are eating any fruit or vegetable like carrots, then you are only absorb a very small percentage of the beta carotene. But through juicing you are able to absorb about 100 % of the beta carotene.

Juicing probably is not supposed to be healthier than eating whole vegetables and fruits. Juicing is the process which extracts the juice from fresh vegetables and fruits. The liquid that comes from juicing contains minerals, phytonutrients and vitamins, however the fiber that almost every fruit or vegetable contain, lost during the juicing process.

Some supporter of juicing says that juicing is better than eating a whole vegetable or fruits, because our body easily absorb the nutrients and give rest to the digestive system as compared to working on fiber. Juicing also reduce the risk of cancer, aid digestion, boost up the immune system and helps to remove toxins from the body.

If you don’t like eating whole fresh fruits and vegetables, then juicing may be a fun for you, and you can add fruits and vegetables in your diet via juicing, Or you can try a juice of those vegetables or fruits you normally would not eat, there are so many different recipes of fruit and vegetable juice available on internet that helps you to mix up the combination that suits your taste and requirement. Jennifer Barr, RD is a nutritionist and says “If you’re not big into fruits and vegetables, it’s a good way to get them in.”

If you do juicing then make only as much juice as you can drink easily, because when you leave the fresh juice it can develop the harmful bacteria. And when you juicing, try to keep some of the pulp, because it has fiber that makes you healthy and fill you up. You can use the pulp that’s left in the juicer while juicing, in different recipes like jam and desserts. And remember one thing that while juicing not add extra sugar because if add sugar, then you will put on the weight.

Fresh fruits and vegetables are the best source of minerals, enzymes, phytonutrients, vitamins and antioxidants that our body needs to become healthy and safe. Fresh juices provide highest absorption of the nutrients for rapid healing. Our bodies become weak in absorbing the nutrients because if our bad choices of food over the years. Juicing predigest the fruits so that they are digested and absorbed before it gets eliminated from the body.

Juicing

We usually need one or two pounds of fruits and vegetables daily to get the optimum nutrients for our bodies; by juicing we can do this. With juicing you are able to consume much fruit or vegetable as you required. When you are eating any fruit or vegetable like carrots, then you are only absorb a very small percentage of the beta carotene. But through juicing you are able to absorb about 100 % of the beta carotene.

The Truth about Beet Juice

Beet juice helps to boost stamina, improve blood flow, exercise longer and lower blood pressure. Beets are rich in nitrates, a natural chemical, through a chain reaction our body changes, nitrates into nitric acid that helps with the flow of blood nad blood pressure.Those people who drink beet juice had better stamina during intense exercises, and they don’t lose stamina during hard exercises.

1 cup of raw beet has 13 grams of carbohydrates and 58 calories, while a cup of beet juice has 25 grams of carbohydrates and 100 calories because of the processing of beet juice.Beets are the best source of vitamin C, folate, fiber, potassium, nitrates and antioxidants.

According to Wikipedia ancient Romans used beet root as a treatment for fevers and constipation. Hippocrates – the father of medicine – advocated the use of beet leaves as binding for wounds. From the Middle Ages, beet root was used as a treatment for a variety of conditions, especially illnesses relating to digestion and the blood.

Beet juice contains betalain that is a color pigment; it is a powerful antioxidant, fungicidal, aid in detoxification and anti inflammatory. According to the research beta lain may exhibit the anti cancer activity.

Reverses Chronic Diseases

Beet juice contains the raw oxalic acid that is known to be a good solvent of bad calcium deposits in the body. Beet juice relieves arthritis, cancer, heart diseases, kidney stones, cancer, varicose veins, eye problems and arteriosclerosis. Drinking beet root juice daily resulted in detoxify symptoms when calcium dissolves toxic chemicals, heavy metals ad viruses that are released from their hiding places.

Relief Skin Problems

Beet juice s beneficial in the cure of skin inflammations like cane, it also helps to reduce blemishes and scars and promotes healthy and fresh skin. You look younger if you drink beet juice daily.

Prevents Cancer

One of the main benefits of beet juice is that it is cancer-preventive. The betacyanin that beet juice contains helps prevent the formation of cancerous tumors and detoxifies the body of all harmful toxins. Together with dissolving the bad calcium the beet juice benefits may be extremely effective in the prevention and reversal of many types of cancer. Beet juice is helpful with leukemia, colon, lung, skin, liver, spleen, and breast, prostate and testicular cancer.

Anemia 

The combination of iron with antioxidant present in beet juice allows oxygen in the blood and prevent from damage from oxidants. Beet juice helps in anemia reversal. It is an ideal juice for anemic patients.

Liver Health

The betaine is one of the huge benefits of beet juice. It encourages the function of liver cells and defends the liver and bile ducts. Beet fiber increased production of detoxifying enzymes in the liver includes SOD, glutathione and catalase.

Proven Benefits of Kale Juice

Kale is one of the healthiest and most wholesome plant foods in existence. Kale is overloaded with all sorts of beneficial compounds, some of which have powerful healing properties. Your only familiarity with kale is probably as a few leaves in some soup. A lot of people will not enjoy eating kale greens, but the kale juice is the best option to enjoy the nutrients of kale. If you add kale leaves in your daily juicing recipe, then you get more nutritious juice every day. Juicing with Kale is a good source of vitamin B1, B2, B3, E, folic acid, magnesium, iron, protein and omega 3 fatty acids.

Antioxidant Health Benefits

Kale has strong antioxidant health benefits which gives the body strong cancer fighting abilities. Like most of its fellow cruciferous vegetables, the health benefits of kale have been studied more extensively in relationship to cancer than any other health condition. These benefits of kale originate from its antioxidant and anti-cancer properties in the form of glucosinolates and isothiocyanates. If you have an insufficient intake of antioxidants you may suffer a metabolic problem called “oxidative stress.” and face chronic inflammation. And both chronic inflammation and oxidative stress are the main factor of the growth of cancer. The range of cancers healed by the kale juice includes colon cancer, breast cancer, bladder cancer, prostate cancer as well as ovarian cancer.

Source of Vitamin K

Vitamin K is necessary for the development of bone health. This research has shown that individuals who are vitamin K deficient have a greater risk of bone fractures. Studies show that vitamin K plays an important role in keeping calcium retained in your bones and out of your arteries. People included in this research exhibited a 50% reduced risk for cardiovascular diseases. Vitamin K is also a key nutrient for helping regulate your body’s inflammatory process. Kale is loaded with vitamin K. So drink kale juice and reduce the problem of bone fractures.

Cardiovascular Support

The kale juice can provide you valuable cardiovascular support because of its cholesterol reduction abilities.   Bile acids aid in the absorption of fat through a process called emulsification. Bile acids are stored in the gall bladder. They prepare the fat for absorption up into the body. The bile then exits your body in a bowel movement, instead of getting absorbed along with the fat they have emulsified.  The result of all this is that your cholesterol level will most likely drop.

Rich in Calcium

Kale helps you maintain healthy and strong bones because kale is rich in calcium. Calcium is responsible for maintaining the correct acid-alkaline balance in your body. The result of this is that your body absorbs the calcium found in kale more effectively .Calcium is important for fighting osteoporosis and crucial for nerve conduction. Calcium in kale is important for energy production and your body’s immune function maintenance. Kale is responsible to maximum possible chlorophyll production, which enriches your blood with oxygen. This improves your production of red blood cells and benefits the process of cell respiration.

Hopefully these benefits of kale juice will help you and insists you to add it in your daily diet, Visit here for more information.

4 Things to Know about Cooking with Pressure Cooker

Cooking is an art, there is no doubt in that but how can you save time and cook the best food at the same time, yes you got me right with the help of a pressure cooker. Now there are many different pressure cookers in the market that you can choose from, but make sure that you choose the power pressure cooker XL, as there are many different benefits to it. Now let me tell you some of the best benefits that you will get while using this kind of pressure cooker.

Saves Your Time

While you are cooking anything without a lid, you need to have a look at it again and again as it may not be left un cooked, or may be left over cooked, but with the power pressure cooker XL its quite the opposite scene, so here is what you can do, you can buy one. Put your food in it and leave it for cooking, this way you are going to have the perfectly cooked food all over, and you will also save a bunch of time, so there is nothing that you should be worried about now.

No Hot Temperature

This is one of the main reasons to why ladies love cooking in the pressure cooker, as when you are cooking with it, there is less heat produced in the kitchen and even if you have different cooling systems in the kitchen, you can still not work in it as the temperature is very hot for the person to work there. So with the use of the pressure cooker this kind of problem is completely solved, as the person can very easily work there and have the best time in the cooking, so don’t worry about the heat in kitchen buy yourself a pressure cooker and you can easily cook there without any kind of trouble.

The Healthy Meal

No doubt as you are cooking in the cooker you need less fats and oils that can help you cook the food, as the heat inside it is already enough to help you cook the food. So this means that you are getting food that is completely healthy and you don’t even have to worry at all, as the food you cook in the pressure cooker will have the complete level of nutrients that are best for you in order to consume. So I suggest you that you should must buy a pressure cooker that can help you eat food which is completely high in level of nutrients and things which can make you healthy all over

Lose Weight

As I have told you already that food which is cooked in the pressure cooker is very healthy so it is also very low in the calorie count, so you can lose weight with such food also. Make sure that you don’t use oil or any kind of fats when you are cooking the food in it.

Restaurant Kitchen Equipment

A Checklist of the Essential Restaurant Kitchen Equipment

Are you planning to open a restaurant soon? If you are, then you should definitely be prepared on setting up your kitchen. The kitchen is the heart and soul of any food establishment and it’s where amazing dishes come to life. Thus, it’s important that your kitchen is adequately equipped so you can create great-tasting food for your customers.

Think of your kitchen like a well-oiled machine. There are many moving parts to a perfect dining service and if one integral piece stops working, the whole restaurant can go off-course. To prevent this from happening, you want your kitchen to be stocked up with all the tools and equipment you need.

As you’re nearing the final stages of your dream business, here is a checklist of the essential kitchen equipment that your restaurant should have.

  1. Cooking equipment

A quick look at your menu is all you need to find out which cooking equipment is needed in your kitchen. From frying pans, woks, and pots to whisks, ladles, and tasting spoons, the list goes on and on. This can vary depending on the type of food you want to serve and you’re definitely going to need more than you expect.

When stocking up on cooking equipment, it’s better to have extras than to be short-handed when you need it. There will be times that all frying pans are used and the last thing you want is to delay the food because you don’t have anywhere to cook it.

  1. Servingware

If you don’t have anything to serve your food on, then your restaurant won’t function. When buying serving ware, consider the number of tables you can fit in your restaurant and how many guests you’re expecting every night. You’ll need plenty of cups, glasses, plate ware, bowls, and cutlery when opening a restaurant so make sure to stock up according to your restaurant space.

Restaurant kitchens can sometimes turn into a chaotic environment and breakage is likely to happen. It’s not uncommon to lose a few plates every now and then, especially in high-volume operations. When your business is finally running, always check your inventory to make sure you have enough servingware for your customers. This also means that you need to make room for managing the servingware. Industrial dishwashers in Australia can help you manage your supply of used and dirty to clean and usable.

  1. Kitchen range

The kitchen range is the powerhouse of your kitchen and you’ll definitely need one that’s up to the task. Commercial units can come in a gas or electric option and it’s up to you on which kitchen range you prefer. Gas ranges make it easier to measure heat levels and change heat quickly with just the turn of a dial. Alternatively, electric ranges are easier to maintain and look way more elegant than their gas range counterparts.

No matter which kitchen range you select, it’s important to have proper ventilation equipment or else your kitchen will turn into a sauna in no time. Range hoods for example, sit on top of stoves and broilers to drive out moisture, heat and grease.

  1. Freezers and refrigerators

A restaurant isn’t complete without freezers and refrigerators. Almost all commercial kitchens require a refrigeration system to keep food fresh. Freezers are also important for inventory management because think about it; it’s much more cost-effective to buy steak in bulk and freeze them than to buy 5 pieces every single day.

Industrial-grade refrigerators are designed to meet the needs of the food industry in which you can get from Warewashing Solutions. They can cool large pots of sauce to an ideal temperature in record time, making them essential equipment for any food handling operation.

  1. Ovens

If your restaurant specialises around pastry, it may be in your best interest to invest in an oven. While commercial kitchen ranges come outfitted with an oven, it may not have the settings required to roast and toast baked goods efficiently. A convection oven has a fan and exhaust system that blows hot air around the food which is perfect for making pies, baking cookies, and dehydrating food. You can utilise a regular oven to bake foods made from batter like cakes, custards, and more.

  1. Storage racks and shelving

Most restaurant owners underestimate their need for storage. If you have plenty of appliances inside your kitchen, having storage racks and shelving can be a life-saver. It allows for a more organised storage system where you can store perishable and non-perishable goods, thus enabling a more streamlined kitchen operation.

Store the most-used kitchen equipment within arms reach and the less frequently used ones on the top and bottom shelves. Mobile storage racks are very useful and can fit up to 20 standard sheet pans for storing and transporting food.

 Keep in mind that there are other important tools that your kitchen should have such as food prep counters, slicers, steam tables, and more. This kitchen equipment checklist covers the essentials to make sure that your kitchen is adequately equipped before opening day.

What are the Best Restaurants to Enjoy

Thai Restaurants

If you love Thai food, then you will certainly be spoiled for the choice! Dubai is home famous Thai restaurants such as Pai Thai, The Royal Budha, The Thai Kitchen, Thai Chi and Thiptara which serve the best Thai cuisine. The ambiance is authentically exotic, the food is fragrant and tasty, and the staff is knowledgeable. You will find many more options when you are looking for something spicy and exotic in Dubai.

Chinese Restaurants

The Chinese restaurants in Dubai are certainly not in short supply at all. Among those on offer are Royal China, Hakkasan Dubai, Chinese Village, Bamboo Lagoon, Bamboo Chinese and Wokyo™ Noodle Bar. You will find cuisine from all areas of China in Dubai! From dim sum to Peking Duck, to traditional noodle and rice dishes, whether it is a set menu or take out you want, you will find it all here.

Traditional Cuisine

If you do want to try some of the traditional local cuisines while you are in Dubai, then you have plenty of options there as well. Some of the best restaurants include Qbara Restaurant Lounge & Bar, Al Dawaar – Revolving Restaurant & Lounge, Ostro Mediterranean, Al Hallab Restaurant & Sweets, Arabian Tea House Restaurant and Café.

Breakfast Restaurants

If you are looking for breakfast restaurants, then you are going to be spoiled for the available choices. You will find everything from food on the run from street vendors, to sit down mega buffets. Some of the best breakfast restaurants in Kuwait are served in the fancier hotels, and you have plenty to choose from. Some of the famous ones include Breakfast to Breakfast Baker & Spice, Arabian Tea House Restaurant and Café – Bastakiya, Bertin Bistro and Restaurant and The Cavendish Restaurant. You really can visit any top hotel or resort in the city, and elsewhere, and find just about everything from sublime scrambled eggs to a full continental or English breakfast.

Pizza Restaurants

If you love pizza, then you will not be disappointed by the restaurants in Dubai at all. Aside from chain restaurants, serving American style pizzas, there are also authentic Italian eateries such as Bussola, Debonairs Pizza, EST! by Signor Pomidor, 800 Pizza, Rossovivo Artisan Pizza and Sapori Di Bice. There are also other Italian delights, aside from pizza, on the menu. In fact, whether you want antipasti, Italian desserts or other specialties, you can find them all here.

Kitchen Design Ideas

Comfortable Kitchen And its Design

 The kitchen is often called the heart of the house, so its design should be treated with special attention. It is very important that you enjoy cooking and eating. We will tell you what parameters a comfortable kitchen should have, what color and style to prefer when designing it.  

What size should the kitchen be? The minimum area of ​​this room in the apartment according to modern standards: 4 – 5 square meters with a width of 1.6 meters. But, of course, it is more comfortable to have a larger kitchen than these: preferably not less than 8 square meters, and even better – 10-12 square meters, with a ceiling height of at least 2.6 meters. 

Furniture for kitchen 

Experts advise to answer some questions before choosing a kitchen set and other furniture. Namely: 

-How many people will live in an apartment and who will cook more often? 

-What form is your kitchen (square, elongated, etc.) and what is the best way to arrange furniture in it? 

-What household appliances do you need and where is it better to place it? 

-How much space is needed to store food and kitchen utensils? This will ultimately affect how many and which cabinets and storage modules need to be ordered. 

-Where will the dining table be located: in the center of the room, by the window, in the corner? This will help you choose the most convenient form for the dining area. 

When planning the interior, remember that furniture should not occupy more than 20% of the room. In addition, choosing kitchen furniture, do not forget that it should be convenient primarily for the hostess or that family member who most often cooks in the house. 

How to calculate the dimensions of a kitchen set? We recommend that you focus on the following parameters: the height of the floor cabinet should be 85-91 cm (slightly below the belt), the distance between the hanging cabinet and the floor cabinet should be about 45-60 cm. It should be convenient to use your hand to get at least the first shelf in the upper cabinet. The lower cabinet should be about 60 cm deep, the upper one is much narrower – about 32 cm. 

What layout is better to choose for the kitchen?

L-shaped. Most of all, such a layout is suitable for square-shaped rooms. The L-shaped kitchen allows you to organically divide the space, but at the same time leave enough free space for movement.

U-shaped. Suitable for both square and rectangular rooms. The room should be large enough, it is good that between the parallel modules of the kitchen there is a minimum of 2.5 m of free space. The advantage of this layout: the ability to place a large number of cabinets and the necessary equipment. 

Linear layout . This is the best option for narrow rooms with a width of less than 2 meters and an area of ​​6 square meters. 

Island and peninsular cuisines. Such a layout will be good only for large rooms with an area of ​​20 square meters. Usually in the middle of the island kitchen there is a table with a sink or stove, and in the peninsular there is a bar. But, of course, you are free to rebuild the standard layout for your needs. 

How to order or buy a kitchen inexpensively?

We have some tips: 

-Standard furniture will be cheaper than custom-made kitchens. The difference in price can reach 20-30%. 

-Go to furniture exhibitions and follow the actions of kitchen furniture manufacturers. Often at an exhibition or a promotion you can buy a great headset with a discount of up to 70%! 

-Buy kitchen furniture and appliances separately. Then the arrangement of the kitchen will cost you 30% cheaper. 

-Ask several companies to calculate the cost of a kitchen unit and a detailed specification. So you can find the best deal. It is also a good idea to read reviews about furniture manufacturers. 

We are sure that you will find the kitchen of your dreams at a reasonable price!

What style to choose for the kitchen?  

It is very important that you and your family like the chosen style. We will tell you which styles are most popular and how to organize the interior of the kitchen in one of them.  

Rustic Kitchens  

Checkered curtains, cream colors, copper basins and carved boards – this should look like a rustic kitchen. This style is characterized, first of all, by the convenience and generous use of wood. 

Art Nouveau Kitchens  

Nowadays, modern is a very popular style. The modern kitchen,  decorated in Art Nouveau style , painted in bright colors, looks comfortable and thought out to the smallest detail. The use of modern integrated technology is a prerequisite.  

Scandinavian style kitchen  

The Scandinavian style is characterized by white combined with a wide range of natural colors. The kitchen looks calm and comfortable, in no case screaming. Such a kitchen should have enough storage space. The use of natural wood for furniture and decoration is very desirable.  

Eclecticism in the design of the kitchen  

If you belong to people for whom simplicity is synonymous with boredom, we suggest you try the cuisine in an eclectic style. Eclecticism allows you to combine different colors, materials and motifs, only your imagination is a limiter! An eclectic style is recommended for people who prefer individualism and absolute freedom in choosing an interior. 

The only rule: you should like the result. On the different type of websites you will find photos of various styles of kitchens that will undoubtedly help determine the cuisine of your dreams. And if you still have questions about what style to choose and how best to fit it into your kitchen,  

Ideas for small kitchens 

If you have a small kitchen, try using every meter rationally. Good solutions for a small kitchen can be corner cabinets, drawers, extra shelves, storage baskets. Think about which furniture to use. In the kitchen of small sizes, you can put a folding or extendable table, a bar, stylish folding chairs. Choose furniture with wheels or legs. 

This will avoid the effect of large overhanging cabinets and cabinets. Furniture standing a little on a raised platform will look light and airy. Play with the flowers. You can choose a color scheme for a small room, where the furniture, walls and floor will be the same color. This will visually make the kitchen more spacious. In addition, we recommend installing swing doors in the kitchen. It will also save valuable space.

Tips On The Arrangement Of The Kitchen

Do you want the cooking process to be comfortable and not burdensome? Then you need to know how to properly organize your workspace with your own hands, where to store kitchen utensils and how to use every centimeter of the kitchen. 

On the need for the competent arrangement of the kitchen

If you believe the research, then if the kitchen is not properly equipped for one day, a person can run several kilometers along with it, constantly returning to the workplace, bending over and crouching. At the same time, cooking and washing dishes stretch for hours, although this time can be easily reduced by correctly using the kitchen space.

Naturally, mobility is not bad if you are struggling with excess weight. However, the kitchen is not a gym.

The experiments showed that if you plan the kitchen space correctly, you can save 30% of the time and 60% of the way. Therefore, today it is important not only to choose the right kitchen equipment but also to arrange it rationally so that the necessary kitchen utensils are always at your fingertips.

Rational use of space

Both large and small kitchen spaces can create significant problems. For example, in large kitchens, the distance between objects can be so large that the owners must make rather tedious movements between the sink, stove, countertop, refrigerator and dining table.

Buying a multi-section headset (the price of which is quite impressive) in many cases also does not solve anything. So, you still have to move around the kitchen carefully so as not to hurt or overturn anything.

It turns out that the money spent on all kinds of lockers, but there is no convenience, as it was not. In this case, practical ideas will become real salvation, because the key to comfort and coziness is a reasonable attitude to each square centimeter of space. And in this case, modern materials and technologies will become your assistants.

Work sequence

Professionals are primarily advised to pay attention to the correct sequence of jobs based on the technology of cooking. So how is it convenient to equip a kitchen, or rather it’s working area?

We recommend arranging the kitchen furniture in this order:

  • Fridge. Products are stored in it, and accordingly, it is from here that the process of cooking begins.
  • Workplace. It usually cleans and prepares products.
  • Washing. A waste container should also be located in the same area.
  • The final cut. It includes shredding, cutting and other procedures.
  • Heat treatment, cooking.
  • Serving.

Cabinet height

In addition to the correct location of the working area, you must carefully consider the size and height of the cabinets.

Since every housewife wants to make a kitchen comfortable, it is not the least of all that you need to pay attention to storing improvised tools inconvenient places. The research results showed that only 20% of people store everything they need in the kitchen and do it right.

To become one of these lucky ones, you need to follow the suggested recommendations.

The total height of the headset is divided into 4 zones.

  • Very low. Located at a height of up to 40 cm. Since it is poorly visible, it is quite inconvenient to use. In the lower zone is to store heavy objects of medium size, which you rarely use.
  • Low. An area located 40-75 cm from the floor. Install drawers or shelves in it under large dishes or small household appliances.
  • Medium. The area is at a height of 75-190 cm from the floor. The most practical and well viewed place. On such shelves, it is worth storing dishes, cereals, cutlery – all that you often use.
  • High. The area located above 190 cm. Since you will need to use a stepladder or chair to get to it, you should not store anything often used there. The upper shelves can become a place to store an expensive service or other accessories.

Ergonomic Tools

Regardless of how large your kitchen is, every centimeter on it should be used to good use. For these purposes, you can use the following items:

  • Cabinets with drawers. It is a real find for both large and small kitchens. Small cabinets contain everything you need, and in lattice containers, you can store supplies of food. Thanks to the guide rollers, this section is easily rolled out, allowing you to see all the supplies and access them from any direction. For those, the cat loves cabinets all over the wall, you can make them tired.

Storage systems. Modern, comfortable kitchens are also innovations in the field of appliances. Nowadays, a huge selection of diverse storage systems is provided for kitchens, allowing you to maximize the use of all inaccessible corners, voids and niches. For example, there is such an innovation as a three-level micro-lift, lowering the shelf with all its contents.

Various kitchen furniture manufacturers offer many options for the lower tier, which include pull-out baskets, available in different sizes and shapes.

Corner wash. Many are interested in the question: is a corner sink convenient in the kitchen? If it is installed correctly, then yes. Corner sinks appeared relatively recently and are gaining popularity due to its compactness. The owners of small kitchens will certainly appreciate them.

Bar counter for the kitchen.  A good solution for a small kitchen. In some cases, it can be a great alternative to the kitchen table. At the same time, it significantly saves space. Convenient chairs for the kitchen, in this case, can be hidden under the counter and not take up extra space, limiting your workspace.

Railings in the working area. The space between the countertop and hanging cabinets can be occupied by a narrow shelf or railing system. They are placed kitchen utensils, which takes up a lot of space.

This simple instruction will allow you to free up the kitchen space and use it more ergonomically. If you pay attention to every little thing and take into account every detail, then even the smallest kitchen can be made convenient and cozy, not to mention large rooms.

Finally

A convenient and practical kitchen is a place where you want to spend as much time as possible. From this article, you learned how to make a kitchen comfortable, at what height it is worth placing this or that kitchen utensil, how to set a working area and what accessories to use. Follow our recommendations and soon you will notice that cooking in the kitchen has become many times more enjoyable.