Health Benefits of Apple

Amazing Health Benefits of Apple

In a recent research, scientists have investigated that over 150 foods to calculate per serving antioxidant concentration size. Among these, apples secured the 12th and the 13th positions respectively. These antioxidants have that disease fighting helpful compounds, and help repair and prevent oxidation damage. This damage that usually normally happens as in the normal cell activity, but antioxidant compounds efficiently repairs them, therefore it is necessary to take such foods that helps in the growth of antioxidants.

Apples are full of antioxidants and fiber. The fiber presents in apple is called pectin, a normal size apple contains about 5 grams of fiber. Pectin is classed as the soluble, viscous, and fermentable fiber. Combination of these make apples very healthy for the body. Some of the health benefits of apples are discussed below.

Eating apple makes the skin whiter and teeth healthier. However an apple may not replace the toothbrush but chewing and biting an apple can be used as it stimulates the production of the saliva in the mouth, and lower downs the level of bacteria. This helps in the reduction of tooth decay. Eating apple also gives protection against Parkinson’s disease. Studies have shown that the people who eat high fiber foods (any foods), especially apples, are less likely to suffer from Parkinson’s. The Antioxidants present in apple counter the breakdown of brain’s dopamine by producing the nerve cells.

Another prominent health benefit of Apple is that it curbs all sort of cancers. Eating the flavonol rich fruits can help reduce the risk of developing pancreatic cancer by up to 25 per cent. Several compounds in apple peel have the potent anti growth properties which are against cancer cells of all type. Many reputed Cancer Institutes have suggested a high fiber intake to reduce the risk of cancer. High apple intake also helps avoid Alzheimer’s. Studies have shown that drinking apple juice can protect a person from getting Alzheimer’s, and it also fights the adverse effects of aging on the brain.

Apples are full of soluble fibers that helps to blunt the blood sugar wings, and decreases the risk of getting Diabetes. Apple also prevents gallstones and reduces cholesterol of the body. The soluble fibers present in apples with the fats in the intestine and reduces the Cholesterol level of the body. Scientists have linked high intake of soluble fiber with slow buildup of cholesterol in the arteries. Thus, it prevents heart attacks, and keeps the heart and body healthy.

A number of health problems are directly or indirectly linked with being overweight. Examples include: High blood pressure, stroke, heart disease, apnea, etc. To manage weight, doctors have suggested a high intake of fibers foods. Such foods will fill the body without increase the calories level.

However, there are many more health benefits of apple, like, it boost up the immune system of body, preventing the body to get infected by viruses easily. It also prevents cataracts, and averts hemorrhoids. Apple intake also helps beat diarrhea and constipation, and it also neutralize irritable bowel syndrome.

To conclude, apple has everything that you need to stay healthy. As a popular saying states, ‘An apple a day keeps the doctor away’ in order to get all these health benefits you must choose apple and its juices and you can visit us here to know more benefits.

Apples are full of nutrients and antioxidants, which are absorbed by the body in juice form easily. Some of the nutrients that apples are rich in  beta-carotene ,folic acid, potassium, magnesium, Vitamin C, calcium and phosphorus. These vitamins and minerals in apples fight heart disease, aid in liver function and cleansing the digestive tract. Apples also aid in strengthening the immune system, lowering cholesterol and improve conditions such as asthma, rheumatism and arthritis.  Apples also contain an element called boron that serves to strengthen bones.  Moreover apples are supposed to prevent and fight different forms of cancer, including breast, liver and colon cancer.  Studies have shown that apples aid in brain functionality, increasing the brain’s focus and its ability to perform better. Fresh apple juice will give you more energy throughout the day, slow down the aging process and encourage weight loss.

Apples are available in a wide range of varieties like Gala, Golden Delicious, Red Delicious, McIntosh, and Granny Smith. Juicing apples provide many benefits that aren’t available when eating the whole fruit. Remember to eat apples as well, for their high fiber content. Consult your physician before adding fresh apple juice to your diet. Here are the major benefits of apple juice:

More Nutrients

Through juicing apples, you get a huge amount of the fruit’s nutrients into your body quickly. Since the fiber is removed, the fruit is basically “pre-digested,” and easily absorbed. It is possible to obtain the nutrition of many apples quickly, by making one large glass of juice.

Satisfies Sweet Tooth

Fresh apple juice is naturally sweet, and can satisfy your sweet tooth, while providing a high amount of nutrients at the same time. Juicing apples may help reduce your cravings for other sweets, such as cakes, candies and sodas.

Adaptability

Fresh apple juice is a helpful sweetener for vegetable juices that may not taste very good on their own. Adding an apple to a carrot-spinach drink can make it a lot more pleasant and you get the nutrition from the apple.

Lung Protection

Apples are also good for asthmatics. Furthermore, according to Dr. Janet Morrow, in research with guinea pigs, quercetin reduced production of histamines, the irritating chemicals the body produces in response to allergens. Allergic flare-ups often cause asthma attacks.

Heart Health

Fresh apple juice is high in phytonutrients that help your body delay the breakdown of low density lipoproteins, also known as LDL, or bad cholesterol, according to the Soy Quick website. When LDL begins to oxidize in your blood, plaque will form on artery walls, causing the arteries to narrow. Apple juice can help keep your arteries clear, and prevent heart disease.

You can see how great benefits of juicing the apples are, so you must include it in your diet.

Fruits and vegetables are nature’s best gift of giving us a way to a healthy life. Enriched with vitamins, minerals, and other nutrients, these fruits and vegetables can help to keep the weight in check, make us physically fit and help keep us mentally strong as well. We are surrounded by the bounties of nature, among them apples and cucumbers that have numerous health benefits. Juicing apples and cucumbers is one of the best ways to absorb all of the nutrients, minerals and vitamins these foods offer in a delicious drink. Here in this article I am sharing some of the amazing benefits of juicing apples and cucumbers.

Keep You Energized

Cucumbers are loaded with B vitamins that make them ideal as an energy drink. A glass of cucumber juice will give you more nutrients than any artificial energy drink and help you stay active during the day. High water content in cucumbers will give all the hydration with none of the calories.

Heart Health

Apples are loaded with polyphenol and flavonoids that are famous antioxidants for heart health. Furthermore the potassium in apples is ideal for maintaining a healthy heart rate, so apple juice in daily diet will make your heart overall healthier and stronger.

Reduce Asthma Attacks

The flavonoids present in apples are not only good for the heart, but also have incredible properties to relieve people of asthma attacks. Researches show that people who consume apples regularly have all around better pulmonary health and an overall decrease in bronchial hyper responsiveness.  When you take apple juice in your diet regularly, your lung function becomes stronger.

Normalize Temperature

Cucumber juice has anti-inflammatory properties so it has a cooling effect on your body. A glass of cucumber juice after a heated workout, or after a long hot day, will cool your core temperature and also cure any form of acidity that you may be suffering from.

 Control PH Levels

Apple juice is alkaline in nature, which has a cleansing effect on the waste products and toxins present in the liver. The substance called pectin in the skin of apples maintains the pH level of the body and promotes healthy digestion.

Lowers Cholesterol level

By drinking apple juice regularly, you can reduce your bad cholesterol levels and thus reduce the chances of various heart diseases.

Freshens Breath

If you suffer from natural bad breath, cucumber juice can be a relieving agent for bad breath. The phytochemicals present in cucumber kill the bacteria in your mouth, which is the main reason behind bad breath.

Healthy Bones

The nutrients present in apple juice can help to strengthen the bones and prevent several diseases. The nutrients such as vitamin C, iron and others make the bone structure healthier and stronger.

You can see more juice recipes here.

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