What is a Relapse Prevention Plan?

The first stages of an addiction relapse happen long before the drugs and drinks again enter the body. It starts when the addict returns to their old ways of thinking and coping. It may be weeks or even months later before the addict actually uses it again. It means that there is almost always time for successful relapse prevention. Thus, a relapse prevention plan is a part of a good addiction treatment program.

Relapse prevention includes both planning and a commitment to following that plan. Since there are numerous warning signs before a relapse occurs, a key part of a relapse prevention plan is being honest with yourself about what events might trigger it and determining how to respond ahead of time.

Going over potential relapse triggers and the appropriate response is something that should include those who are aiding the addict’s recovery effort, like a counselor or sponsor in a 12-step program. Successful recovery requires the help of others, and relapse prevention is perhaps the best example of that.

Lots of things can trigger a relapse, like a divorce or the death of a loved one. Oftentimes, it is more subtle things that work to bring on a relapse, like anxiety or anger, among others. These things grow more powerful if they are left unaddressed and can lead to exhaustion, which can prompt the desire to escape, leading to thoughts about using drugs or alcohol again.

The addicts need to realize that they caused this upon themselves. Blaming others will not work even if you do it for your whole life. You think that your problem is drugs or alcohol consumption, but the actual problem is the whole way of thinking.

One may think that why relapse prevention is necessary when one can enter the addiction treatment again after the relapse. Theoretically talking, yes, it is so possible, but there are plenty of addicts who relapse, and then they never find their way back into sobriety. The journey from addiction to recovery has often been described as a trip to hell and back. Once been to hell, no one would want to take a trip back, so why to take the risk when you can stay safe.

The relapse prevention plan involves those around the addict, including the sponsor and counselors and the addict’s family members. A supportive family can make a big difference between the phase of addiction recovery and relapse. Ultimately, recovery is the addict’s responsibility, but family members who seek their own counseling or attend 12-step groups like Al-Anon for friends and family of problem drinkers can learn how to best help the addict stay clean and sober.

Also, it is not enough to just identify possible relapse triggers. The addict must also alter how he or she responds to those relapse triggers. For instance, an alcoholic can avoid bars or parties that trigger the desire to drink again. If work-related stress is a relapse trigger, you can learn how to say no to extra projects, limit your total workweek to your standard hours, meditate and perform other relaxation exercises.

One most important step is to ask for help when you need it. You may feel upset about using drugs or alcohol again, but don’t let yourself become bogged down in guilt or self-pity. Lots of recovering addicts relapse at one point. The goal of recovery is progress, not perfection.

The Importance of Natural Detox Drinks

Detox is a common topic regarding weight loss, but it is not limited to it. Detox for addiction treatment is, in fact, the very first step of the treatment process. Detoxification means you need to trash out the toxins from your body with the help of another medium. The best medium to help you detoxify is water. Water cleans your colon and eliminates unwanted toxins from your body. If your body is detoxed properly, you will easily get rid of many diseases. There are many diseases caused by toxins, and one of them is obesity. Thus, obese people need to detoxify their bodies since the presence of toxins is one of the major contributors to fat.

To make sure you detoxify successfully, you need a medium to help you. Besides plain water, there are other ways that help you eliminate toxins, but you cannot escape from the liquid medium, and it mainly includes detox drinks.

Detox drinks are available in a variety. Some are in tea form, and some are in fruit juice. No matter what, they all detoxify well. Detox drinks can be natural or chemical. Natural drinks contain organic ingredients, whereas chemical detox drinks are formulated with chemical formulas. So, you have options to go for either natural or chemical detox drinks. It is better to go for natural detox drinks because they have almost no health risk involved when compared with chemically formed detox drinks.

These drinks are made from different recipes. Commercial detox drinks are kept inside glass storage and sold by a number of brands in beautiful packaging. They are believed to be consisting of high fiber, which is good for detox. These fibers enable the unwanted particles and toxins to go out from your body. Once the toxins have been flushed out of your body, your hut will be cleaned, and it will also help in losing weight. In fact, this is the purpose of taking these commercial detox drinks. Detox fruit juices also contain specific features that help in eliminating toxins. However, not all of them are beneficial since some detox drinks may contain high sugar, which is not good for dieterss.

Natural detox drinks are much better than commercial detox drinks. They are easy to prepare and contain a high nutritional value with healthy ingredients. Also, the ingredients are in organic form. Some good natural detox drinks include papaya lime juice, cucumber dragon fruit juice, and banana kiwi juice. You can see that these drinks consist of natural ingredients. They also provide other vitamins and nutrients that are good for your body. Detox drinks like cucumber lime juice provide vitamin C and B for your body while helping you cleanse your body from the inside.

When compared to commercial ones, natural recipes are much more cost-effective too. You spend less to get the same result. In fact, the result you will get might be better. Also, they contain no to negligible health risks. Within a few simple steps, you can get your delicious and nutritious detox drinks.